Rotator Cuff Tendonitis Exercises
The shoulder is one of the parts of the body with the widest range of motion. It is used often at work and at play, especially in the play of someone involved in athletics. It is common to have some injury to the rotator cuff when it is exposed to the types of repetitive stresses such as swimming, playing baseball or tennis, any activity where there is a swinging of the arm from the shoulder or lifting above the head can cause the injuries. If you suffer from tendinitis in the rotator cuff you will no doubt be given some rotator cuff tendinitis exercise in order to be able to heal and strengthen from your injury as quickly as possible.
Rotator cuff tendinitis exercise are much the same as the types of exercises that are given to someone that is suffering from a rotator cuff tear. The rotator cuff is actually a group of 4 muscles in the shoulder area and some connecting tendons. They are responsible for the lifting motions as well as the twisting of the arm and protecting the should socket from injury. When these muscles are damaged or hurt through a tear or tendinitis then the exercises would mimic the motions that the rotator cuff would regulate, such as twisting and lifting. For example, one of the basic exercises is standing with a weight in one arm and it out in front of you and bent at a 90 degree angle. You would then swing the weight out to your side and back while maintaining the 90 degree angle. The other exercises are similar, and are generally done in the presence of a physical therapist or can be given to you to do at home.
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