Grow Taller with Stretching Exercises

If you?re unhappy with your height and willing to apply some effort, you can grow taller. Despite popular beliefs, height increase doesn?t have to end in your 20s. It is easier before the age of thirty, but with the right exercises, anyone can increase their height.

The Basics of Growing Taller

It?s true that your height is determined by genetics. But genetics only determine a range of height for you. The average person can actually add another three inches to their height.

The problem with modern day workplaces is that most of us are hunched over a computer. This causes slumping and a compression of the spine. Even if you aren?t using a computer on a daily basis, you probably aren?t standing to your full height.

Posture is important, just like your mother always told you. But without developing the muscles to support your posture, you?ll stay at the short end of your height range.

These methods will work better if you?re within the ?growth??ages of birth to 25 years for women, and birth to 30 years for men. Women stop growing earlier because they physically mature faster. Even if you?re above this range, you will still be able to lengthen your spine and add height.

Developing the Right Plan

Just like any lifestyle change, using stretching exercises to grow taller is going to require some dedication. You?ll need to spend at least 15 minutes a day exercising, which really isn?t all that much. You can do exercises while watching TV and the 15 minutes will pass before you even realize it.

Your exercises will need to do two things: stretch out your spine and build the muscles that support your posture. Stretching and anaerobic strength training will help you do both of these things. A combination of stretches and building muscle around your ?core??(back and stomach muscles) will improve your posture and give you the height you?ve been looking for.

If you enjoyed this article and/or want to learn more about Alternative Growth Techniques visit our Article Directory at http://www.everyonesarticles.com/ where you will find hundreds of articles on the health topic of your choice.

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5 Great Ways To Lower Blood Pressure Quickly

For people with high blood pressure, medication sometimes is not sufficient to lower it to healthy levels. Consequently, they have to find additional ways help lower their blood pressure. Uncontrolled and prolonged high blood pressure can lead to serious complications; including, kidney failure, heart attack, and stroke. That is why you need to do every little bit you can to bring it under control. Here are some natural ways to lower your blood pressure that are easy to incorporate into your daily routine.

1. A Piece Of Dark Chocolate Will Keep The Doctor Away.

According to recent report in the Hypertension: Journal of the American Heart Association, eating a small piece of dark chocolate everyday contributed to chemical changes in the body that help dilate blood vessels and lower blood pressure. Several research point to the conclusion that the antioxidant-rich compound found in dark chocolate known as flavonoids, have a healthy effect on blood vessels as well as glucose metabolism.

Even better news for chocolate lovers is the fact that dark chocolate contains more flavoniods than any other food; including green tea, red wine, and blueberries. A little dark chocolate is good for you, but a lot of it is not because chocolate is high in calories. Also, to obtain the blood pressure lowering effect of dark chocolate, you need to look for one that has at least 70 percent cocoa content. Dark chocolate is delicious but sometimes, it may be a bit bitter so, you may have to try different brands until you find one that you really like.

2. Potassium: A Magic Mineral.

Potassium is a key nutrient in maintaining the electrolyte balance which regulates heart and muscle contraction. It also plays an important role in maintaining proper fluid exchange. A study conducted at Duke University shows that daily intake of Potassium supplements can significantly reduce high blood pressure. African-Americans showed the biggest drop. Their blood pressure went down almost 20 points, causing the speculation that this sub-group might be particularly sensitive to the blood pressure lowering effects of potassium.

It is recommended that you try to get your potassium from food. Dietary sources of potassium include apple juice, apricots, avocado, bananas, legumes, beets, cantaloupe, carrots, oranges, pears, white and sweet potatoes, raisins, salmon, sardines, watermelon, and winter squash.

3. Water: Nature's Miracle Medicine

When your body is in a state of dehydration, your blood pressure will increase dramatically. In fact chronic dehydration is the cause of chronic high blood pressure. Dr. Bathmanghelidj, the author of You're Not Sick, You're Thirsty, says that when the body is lacking water, it attempts to hold on to the available water supplies by retaining salt. When the body starts to retain water instead of letting it flow normally, blood pressure rises. However, this increased water retention is simply a preventive measure the body uses to protect the vital cells within it from becoming totally dehydrated. Water is one of the most effective ways to lower blood pressure.

Adequate water intake, and a bit of good pure natural salt such as Himalayan Crystal salt, will balance the fluid intake inside and outside the cells. This may sound contradictory to what you havebeen told, but salt is essential for life, we cannot live without it. However, there is a big difference between the common processed salt most people are accustomed to, and pure natural Himalayan salt which contains 85 trace minerals that your body needs. Intake of Himalayan Crystal salt will regulate the water content throughout your body, and promote a healthy PH balance.

Make drinking adequate amounts of water a daily habit. Not only will you be lowering your blood pressure, but a lot of other body functions will improve. You will feel more alert and energetic, less depressed, your skin will glow, and those nagging aches and pain will go away.

4. Breathe Deep For Your Heart

New research indicates slow breathing may lower blood pressure, even if practiced for only a few minutes per day. Take a slow deep breath, expanding the diaphragm, and the abdomen then, exhale even slower making sure you empty all the air from the lungs. The goal is to develop a rhythmic slow, and deep breathing pattern of less than 10 breaths per minute.

At first, you may find it difficult to develop a rhythmic pattern, but as you continue to breath in, and out slowly, you will eventually develop a healthy breathing pattern. Breathing that slowly for a few minutes several times throughout the day is another way to lower blood pressure that many people find very effective.

5. Walking Is Good For You

Many of us live a very sedentary lifestyle. We sit down all day at work and then, we spend our time at home sitting down. Over time, this inactivity can lead to many health complications caused primarily by excess weight. The ongoing day-to-day strain that excess weight puts on the entire cardiovascular system is what causes blood pressure to reach dangerous heights. Exercise plays a key role in lowering high blood pressure; however, many people find it difficult to engage in a regular exercise program because of lack of time. The good news is that you're not required to do prolonged, and strenuous exercise to benefit from it.

A recent study published in the Journal of Epidemiology and Community Health revealed that as little as 30 minutes of walking three times a week, even if it was broken into 10-minute walks throughout the day, was enough to have a significant effect on lowering blood pressure, and weight loss.

The above 5 approaches are proven ways to lower blood pressure. However, consistency is the only way to benefit from them long term. Make them part of your daily lifestyle routine for a healthy heart, and normal blood pressure.

Author: Cris Oakley. To learn more about natural ways to lower blood pressure, visit us at: http://lowerbloodpressuretoday.com

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Should Teenagers Wear Contact Lenses?

Although we tend to think of contact lenses as being relatively harmless, they are a medical aid and need to be treated seriously. Teenagers can wear contact lenses safely but need to take precautions.

In terms of suitability, most health experts agree that it is possible for individuals to wear contact lenses from the age of 13. If you want to know whether your teenagers are able to wear contact lenses then you'll need to consult an optician or eye specialist to find out.

One issue to consider is that of responsibility. Contact lenses do require a responsible approach, ensuring that they are not worn for longer than they should be and also to ensure that they are treated correctly.

Before allowing your teenage son or daughter to wear contacts, you'll need to consider whether you feel that they are responsible enough to do so. It's obviously an important decision, as inappropriate use of lenses can cause problems.

There is no standard advice on when teenagers reach a certain age at which they can be expected to take on the appropriate level of responsibility - it's likely to be a judgement call on your part.

One obvious advantage of contact lenses, as viewed by many teenagers, is in terms of appearance. A change in appearance can be achieved, when compared to spectacles, which is often a motivation in making the move to contacts.

Some teenagers worry that making use of contact lenses will be a painful experience. If contacts are used and treated correctly then wearing them should be a pain-free experience. Again, this really comes down to them taking responsibility for looking after each contact lens.

There are certainly advantages to teenagers wearing contact lenses - the important thing is to make them aware of the level of responsibility involved and of the importance of following medical advice at all stages of the process.

You can find out more about color contact lens options by reading Keith Barrett's other articles on the subject. This article may be used by any website publisher, though this resource box must always be included in full.

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Exercising During Ramadan

Last year, I wrote about Keeping Fitness Levels And Our Physique In Check During The Fasting Month of Ramadan But hey.. there's only so much I can say as I'm not a Muslim and have personally never experienced such a fast and it's impact to my workouts, so this time, I've decided to get some input from someone who has - a fellow friend Mohd Shazly Khan.

Here's what he has to say.

Every day during the month of Ramadan, Muslims around the world break their fast when the fourth prayer of the day, Maghrib, is due. They eat before the sun comes up at a certain time and after a certain time during the night.

Its very obvious that the coming month will create a buzz for those who would like to continue working out. The common misconception is to cut back totally on our workout and resume only after Hari Raya (also Hari Raya Puasa, literally "Fasting Day of Celebration", the Malay term for the Muslim festival of Eid ul-Fitr).

However I would like to think of it differently. Please note that these steps that I'm going to suggest works well for me, so it may not necessarily work as well for you. My best advice is to listen to your body.

For me, its not really a question of "Should I train?" or not but rather what kind of workout and at what time I should do it. It is as straightforward as that. Some would doubt if cardio workouts are advisable since the body lacks water (fasting can make us dehydrated, symptoms are like fatigue, dizziness & headache). I would think of it differently, since the absence of glycogen due to fasting, then the opportunity to burn some fat should not go to waste. The only thing that we should make sure is not to over strain and stop immediately if we feel light headed. If we time our workouts properly, i.e few hours prior to breaking fast, we will be able to refuel shortly thereafter. We should avoid high impact sports during the day as we are not in the condition to endure performance sports.

The other good time to workout is after breaking fast. However this is not applicable if you have just eaten a cow or something equivalent to it. Get the point? Be sure to consume small portions and stick to foods that are easily digested . Let me remind myself and all of you out there, that Mutton or Lamb are definitely not easy to digest. However, feel good to understand that digestion alone can consume up to 40% of our calorie output.

As for weight training, I would only do them after breaking fast. To draw rapid energy from what is already lacking will result in our body drawing energy from other muscle and if I were to do weights, I will make sure that I drown myself with a protein shake right after the workout. We should lose fat, not muscle instead. Some would disagree, but more protein can help to generate more muscle, and more muscle means more calories being used to maintain them, thus driving fat-loss into overdrive.

However if some of you decide not to train at all, you will definitely lose some size and strength just like the professional athletes who lose their stamina during an off season. The good thing is that we will regain it quickly if we work hard enough.

The key lesson here is simply to be smart. Listen to your body. If it tells you that it needs to rest, then do what is right and do it smart.

DM says: So, to summaries:

1. Decide on the type of exercise you're going to perform - avoid high impact sports during the day

2. Exercise either few hours prior to breaking fast or after breaking your fast

3. Eat small portions, something light & easily digested if you plan to workout after breaking your fast

4. If you wish to weight train, it is better to do it after you break fast - don't forget that post-workout protein shake!

5. Completely avoiding training during the fasting month will cause you to lose size, strength, and stamina

6. Learn to listen to your body at all times - don't exercise if your body is telling you not to!

I wish all Muslims a happy and productive fasting month! May you continue to be focused and never lose sight on your goals this 1 month.

Josh Stone, also known as DM, is the author behind the site http://www.dailymuscle.com which offers the author?s personal views on real-life fitness, bodybuilding, sports nutrition, cardio, fat loss, training information, and on all things that surrounds fitness.

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Free Penis Exercises And Methods To Increase Penis Size Permanently

In this day and age men no longer have to live with the size that they were born with. This article will reveal some free penis exercises and methods to help increase penis length and width permanently.

It was not too long ago that the only option for men wanting to increase size was costly plastic surgery. Some of these procedures cost as much as $5000.00 or more, with no guarantee of success and sometimes very debilitating and unexpected side effects.

The good news is that there are now free penis exercises and methods to help you, provided that you follow these procedures and methods regularly and don't give up.

One of the best methods for enlargement is by undertaking a regular exercise program of strengthening the genitalia.

The secret to increasing the size of a man's penis lies in the blood flow. It is, in fact, the increase of blood flow to and through the genitals that allows men to increase their width and length.

Here is an example of one such exercise.

Get to a semi erect point. Sit down with your back also erect. Place your left hand around the base. Ensure your penis is fully lubricated. Start with your right hand at the base and squeeze it slightly before moving your hand up towards the head. Don't rush the stroke as it should last for between 3-5 seconds. Repeat this process as long as is comfortable.

The key to performing this correctly is to always ensure that there is a warm up and a cool down with a warm towel.

Just as with any other workout program or any other method of creating muscle bulk, some regularity and consistency is required. Also, as the penis is such a sensitive and delicate area it is absolutely critical that you are very careful when doing any penis enlargement technique, as doing the exercise incorrectly could cause permanent and embarrassing damage.

Another method that works is by flexing your PC muscle which is the muscle that controls the flow of urine. To perform this penis exercise simply stop peeing during the middle of the flow. This technique may not feel particularly comfortable but it does work and is also a great way of improving any premature ejaculation problems that may occur every now and then.

What is important is to be consistent and to regularly perform these workouts, though daily is not recommended.

Additionally, as you will not orgasm you will be able to increase your stamina and last longer in bed.

This is just an example of some of the male enlargement methods that are available for men. Check out the website below for more information about male penis enlargement methods that work.

Copyright 2007. The Vimax pill can permanently enlarge your penis by as much as 3 inches in a matter of weeks with no effort on your part. No penis enlargement devices or exercises are required. It's also covered by a 60 day money back guarantee. Vimax has been helping men increase their penis size permanently for five years. Only go with a penis enlargement pill that you can trust. To find out more about the Vimax Pill go to http://www.Vimax-pill.com

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